Overview

Learn the ancient art of Kung Fu while you burn away calories and clear your mind at this convenient martial arts studio AT Rocksprings road. The exercise area is carpeted and includes a small weight-lifting area set off to the side. Various weapons, tools of the trade and ornamental banners line the walls to put you in the mood for serious Kung Fu. The Northern Eagle Claw System of Kung Fu originated in 1150, developed by General Ngok Fei. It focuses on the famous 108 Locking Hands system, which combines simple blocks and punches with intricate grabs, locks, and pressure point strikes. This excellent aerobic workout also enhances flexibility, coordination, balance and focus. Family discounts and private instruction are also available.